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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, Nancy coaches her clients to explore basic improvements and implement gradual changes during their work together. She helps people identify common inflammatory foods that may be causing issues. She teaches methods such as intermittent fasting for weight loss and gut healing, proper food combining and soaking grains for easier digestion. She encourages people to eat foods that our ancestors ate that kept them healthy such as lacto-fermented vegetables, miso, bone broth and more. She recommends foods that will support common nutrient deficiencies. As these pieces accumulate, Nancy's clients find the changes collectively create a much larger impact than they originally expected. She works with you on what you want to improve, and within the circumstances of your unique situation.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, Nancy Knudson creates a supportive environment that enables you to articulate and achieve your goals. She has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques throughout her education to help you find the right lifestyle that works best for you. As a member of the Institute for Functional Medicine she has access to critical tools for helping people on their journey and she continues to learn from the top functional medical doctors such as Dr. Mark Hyman, Dr. Jill Carnahan, Dr. Amy Meyers and so many others. She has completed her Certification with Dr. Josh Axe in Essential Oil Coaching. This is a great addition to her training after having used essential oils for more than 20 years for personal healing. She has her own line of hand crafted essential oils for topical use that she offers for her clients for aid in improving digestion, balancing hormones, enhancing brain health and more.