A Functional Approach to Wellness

Grilled Pepper Chicken with White WIne Cream Sauce


Ingredients

4 chicken breasts 

2 T Olive or Avocado oil

1-2 T crushed red pepper

1T. Coconut oil

10 sliced organic mushrooms

½ red bell pepper

½ yellow bell pepper

1/2 orange bell pepper

¼ c.  Organic white cooking wine

1 Can coconut milk

2 T. dried or fresh basil

1-2 T.  Coconut butter or tapioca flour to thicken 

Celtic Sea salt

Raw goat cheese if desired

Directions

Marinade 4 chicken breasts in 2T.avocado or olive oil, celtic sea salt to taste and 1-2 T crushed red pepper for 20 minutes or longer then grill

Sauté in large sauce pan on stove:

1T. Coconut oil

10 sliced organic mushrooms

½ red bell pepper

½ yellow bell pepper

1/2 orange bell pepper

½  t. Celtic sea salt

(Pull these out of the pan once browned and set it aside)

In same pan add

2 t. Celtic sea salt

¼ c.  Organic white cooking wine

Bring to boil and cook down to less than half of amount thenadd:

1 Can coconut milk

2 T. dried or fresh basil

1-2 T.  Coconutbutter or tapioca flour to thicken if desired

Bring to low boil

Salt to taste

Remove from heat

Serve over grilled peppered chicken and vegetables of choice and salad--i love this one with spaghetti squash

Top with raw goat cheese if desired

Credit

Nancy Knudson Original