A Functional Approach to Wellness

Blueberry Muffins

Prep Notes


            This is a variation of the Muffin in a minute recipes seen onthe internet.  I cook these in theoven rather than microwaving one at a time.

Makes 6 servings
 preheat oven to 350
.  line six cupcake pan with  cupcake cups
 and spray with olive oil (you may want to double the recipe)

1 cup almond meal (I get at TraderJoes)

4 eggs

2 tsp baking powder

2 tsp cinnamon

1 tsp vanilla extract (no sugar/noalcohol organic)

1 tbls organic maple syrup (smalltrace in each muffin or skip this if needed)

6-12 Drops of Vanilla Crème Stevia

1 cup frozen blueberries

Mix almond meal, baking powder and cinnamon together inone bowl (mix well so no lumps in baking powder).
In another bowl scramble eggswith vanilla and honey.
Add wet ingredients to dry ingredients well. Addblueberries and then divide into the six cups. 
Bake for approx 25-30 minutesuntil toothpick comes out somewhat clean. Let cool and store leftovers in therefrigerator after cooling. I hope you enjoy them. 
Nutritional Value for Each:168 calories, 2g sat. fat,
11g carb, 3 g fiber, 8 g protein.


Dr. Mark Hyman