A Functional Approach to Wellness

Banana Foster Chia Pudding

Prep Time

20 minutes


1/2 cup Chia Seeds

1 Cup Water

1 Can Coconut Milk

1 Cup Pecans

3 Bananas

1/4 Cup Grass fed Butter

1/4 Cup Organic Pure Maple Syrup

12 Drops Vanilla Creme Stevia


Mix Chia and water--stir well for a few minutes—let set while you prepare the pecans and sauce.

Cook Pecans over low heat until lightly toasted

Add butter, maple syrupand stevia and stir will

Allow to lightly simmer for a few minutes

Add sliced bananas and stir

Add the can of coconut milk to the chia seed mixture and stir until smooth.

Spoon pudding mixture intosmall dessert cups

Top with pecan saucemixture

Makes 10-12 small servings



Nancy Knudson Original :-)